Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...
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Featured
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Featured
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and...
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Social games (cards, words and numbers) to maintain concentration and mental agility. Coaching available. Contact Rob Dominguez 0418 897 777 |
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3 events,
Fun, concentration, learning with others. These sessions are not part of Seniors Month activities and suitable only for regular members of the group. Mondays 2-3pm... Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,... |
3 events,
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Enjoy the music and patterns on the sprung wooden floor. Be Elizabeth Bennett and do the dances she did! Walking steps in longwise sets or...
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Tuesdays and Fridays, 6pm - 8pm, Sundays 9am - 11am Paddle and ball sports for all ages and abilities. Contact organiser prior to first session.... Walking Netball removes participation barriers so that anyone can play, regardless of age, fitness level or netball experience. These fun, low impact and inclusive sessions... |
8 events,
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Easy aqua aerobics in the warm water of the middle pool. Contact Jo Black for info/costs 0417 820 750.
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The Heart Foundation has teamed up with SWELL Palmerston, to bring you the very first Heart Foundation Aquatic Walking Group. Walking on Water at Swell... Walking Netball removes participation barriers so that anyone can play, regardless of age, fitness level or netball experience. These fun, low impact and inclusive sessions...
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Reading aloud together a book of international repute, discussing its meaning and literary relevance. Contact: Mary Prunty 0439 659 243 COTA NT’s head offices (including the NT Seniors Card office) will be closed from Wednesday 24 December 2025 at 12pm, re-opening on Wednesday 7 January 2026...
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Social games (cards, words and numbers) to maintain concentration and mental agility. Coaching available. Contact Rob Dominguez 0418 897 777 Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,... |
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2 events,
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Social games (cards, words and numbers) to maintain concentration and mental agility. Coaching available. Contact Rob Dominguez 0418 897 777 |
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2 events,
Fun, concentration, learning with others. These sessions are not part of Seniors Month activities and suitable only for regular members of the group. Mondays 2-3pm... Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,... |
3 events,
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Enjoy the music and patterns on the sprung wooden floor. Be Elizabeth Bennett and do the dances she did! Walking steps in longwise sets or...
-
Tuesdays and Fridays, 6pm - 8pm, Sundays 9am - 11am Paddle and ball sports for all ages and abilities. Contact organiser prior to first session.... Walking Netball removes participation barriers so that anyone can play, regardless of age, fitness level or netball experience. These fun, low impact and inclusive sessions... |
6 events,
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Easy aqua aerobics in the warm water of the middle pool. Contact Jo Black for info/costs 0417 820 750. Walking Netball removes participation barriers so that anyone can play, regardless of age, fitness level or netball experience. These fun, low impact and inclusive sessions...
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Reading aloud together a book of international repute, discussing its meaning and literary relevance. Contact: Mary Prunty 0439 659 243
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Social games (cards, words and numbers) to maintain concentration and mental agility. Coaching available. Contact Rob Dominguez 0418 897 777 Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,... |
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2 events,
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Social games (cards, words and numbers) to maintain concentration and mental agility. Coaching available. Contact Rob Dominguez 0418 897 777 |
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