COTA NT (also known as Council on the Ageing NT) is the peak body for Seniors in the Northern Territory advocating for their rights and wellbeing since 1969
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...
Fun, concentration, learning with others. These sessions are not part of Seniors Month activities and suitable only for regular members of the group. Mondays 2-3pm...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Enjoy the music and patterns on the sprung wooden floor. Be Elizabeth Bennett and do the dances she did! Walking steps in longwise sets or...
Walking Netball removes participation barriers so that anyone can play, regardless of age, fitness level or netball experience. These fun, low impact and inclusive sessions...
Tuesdays and Fridays, 6pm - 8pm, Sundays 9am - 11am Paddle and ball sports for all ages and abilities. Contact organiser prior to first session....
Easy aqua aerobics in the warm water of the middle pool. Contact Jo Black for info/costs 0417 820 750.
The Heart Foundation has teamed up with SWELL Palmerston, to bring you the very first Heart Foundation Aquatic Walking Group. Walking on Water at Swell...
Activities, morning teas and outings.
Walking Netball removes participation barriers so that anyone can play, regardless of age, fitness level or netball experience. These fun, low impact and inclusive sessions...