COTA NT (also known as Council on the Ageing NT) is the peak body for Seniors in the Northern Territory advocating for their rights and wellbeing since 1969
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...
Fun, concentration, learning with others. These sessions are not part of Seniors Month activities and suitable only for regular members of the group. Mondays 2-3pm...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fun, concentration, learning with others. These sessions are not part of Seniors Month activities and suitable only for regular members of the group. Mondays 2-3pm...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fun, concentration, learning with others. These sessions are not part of Seniors Month activities and suitable only for regular members of the group. Mondays 2-3pm...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fun, concentration, learning with others. These sessions are not part of Seniors Month activities and suitable only for regular members of the group. Mondays 2-3pm...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fun, concentration, learning with others. These sessions are not part of Seniors Month activities and suitable only for regular members of the group. Mondays 2-3pm...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fun, concentration, learning with others. These sessions are not part of Seniors Month activities and suitable only for regular members of the group. Mondays 2-3pm...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fun, concentration, learning with others. These sessions are not part of Seniors Month activities and suitable only for regular members of the group. Mondays 2-3pm...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fun, concentration, learning with others. These sessions are not part of Seniors Month activities and suitable only for regular members of the group. Mondays 2-3pm...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fun, concentration, learning with others. These sessions are not part of Seniors Month activities and suitable only for regular members of the group. Mondays 2-3pm...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fun, concentration, learning with others. These sessions are not part of Seniors Month activities and suitable only for regular members of the group. Mondays 2-3pm...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fun, concentration, learning with others. These sessions are not part of Seniors Month activities and suitable only for regular members of the group. Mondays 2-3pm...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fun, concentration, learning with others. These sessions are not part of Seniors Month activities and suitable only for regular members of the group. Mondays 2-3pm...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fun, concentration, learning with others. These sessions are not part of Seniors Month activities and suitable only for regular members of the group. Mondays 2-3pm...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fun, concentration, learning with others. These sessions are not part of Seniors Month activities and suitable only for regular members of the group. Mondays 2-3pm...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fun, concentration, learning with others. These sessions are not part of Seniors Month activities and suitable only for regular members of the group. Mondays 2-3pm...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fun, concentration, learning with others. These sessions are not part of Seniors Month activities and suitable only for regular members of the group. Mondays 2-3pm...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fun, concentration, learning with others. These sessions are not part of Seniors Month activities and suitable only for regular members of the group. Mondays 2-3pm...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fun, concentration, learning with others. These sessions are not part of Seniors Month activities and suitable only for regular members of the group. Mondays 2-3pm...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fun, concentration, learning with others. These sessions are not part of Seniors Month activities and suitable only for regular members of the group. Mondays 2-3pm...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fun, concentration, learning with others. These sessions are not part of Seniors Month activities and suitable only for regular members of the group. Mondays 2-3pm...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fun, concentration, learning with others. These sessions are not part of Seniors Month activities and suitable only for regular members of the group. Mondays 2-3pm...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fun, concentration, learning with others. These sessions are not part of Seniors Month activities and suitable only for regular members of the group. Mondays 2-3pm...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fun, concentration, learning with others. These sessions are not part of Seniors Month activities and suitable only for regular members of the group. Mondays 2-3pm...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...