Water Exercises
Alice Springs Aquatic and Leisure Centre 14 Speed St, The GapEasy aqua aerobics in the warm water of the middle pool. Contact Jo Black for info/costs 0417 820 750.
8 events found.
Seated Aerobics – Face to face and via Zoom
COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, DarwinJoin a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help...
Walking Netball
CDU Stadium - Sitzler Netball Centre 235 Abala Rd, MarrarraWalking Netball removes participation barriers so that anyone can play, regardless of age, fitness level or netball experience. These fun, low impact and inclusive sessions...
Tai Chi with Tom
Gray Community Hall Cnr Essington Ave. & Victoria Drive, Gray, PalmerstonEvent Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...
Text Analysis (U3A)
50+ Community Centre 11 Wills Terrace, Alice SpringsReading aloud together a book of international repute, discussing its meaning and literary relevance. Contact: Mary Prunty 0439 659 243
Our Common Threads – Creative & Social Sewing
COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, DarwinFree weekly creative sewing sessions for women. Come along and join the crew with your sewing craft project and take advantage of the experts and...
Cards & Games
50+ Community Centre 11 Wills Terrace, Alice SpringsSocial games (cards, words and numbers) to maintain concentration and mental agility. Coaching available. Contact Rob Dominguez 0418 897 777
Fit 4 Life – Strength Training @ ASALC (Town Pool Gym)
Alice Springs Aquatic and Leisure Centre 14 Speed St, The GapFit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...