BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//COTA NT | Voice for Territory Seniors - ECPv6.15.13//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:COTA NT | Voice for Territory Seniors
X-ORIGINAL-URL:https://www.cotant.org.au
X-WR-CALDESC:Events for COTA NT | Voice for Territory Seniors
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Darwin
BEGIN:STANDARD
TZOFFSETFROM:+0930
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260128T090000
DTEND;TZID=Australia/Darwin:20260128T100000
DTSTAMP:20260120T013405
CREATED:20250526T045405Z
LAST-MODIFIED:20250526T045405Z
UID:10027405-1769590800-1769594400@www.cotant.org.au
SUMMARY:Water Exercises
DESCRIPTION:Easy aqua aerobics in the warm water of the middle pool. \nContact Jo Black for info/costs 0417 820 750.
URL:https://www.cotant.org.au/event/water-exercises/2026-01-28/
LOCATION:Alice Springs Aquatic and Leisure Centre\, 14 Speed St\, The Gap
CATEGORIES:Alice Springs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260128T093000
DTEND;TZID=Australia/Darwin:20260128T101500
DTSTAMP:20260120T013405
CREATED:20260115T023955Z
LAST-MODIFIED:20260115T023955Z
UID:10028552-1769592600-1769595300@www.cotant.org.au
SUMMARY:Seated Aerobics – Face to face and via Zoom
DESCRIPTION:Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.\nYou will need to wear comfortable clothing and have a water bottle handy and a sturdy\, supportive chair for use. \nChair Aerobics classes by Sharon Kelly of Super Ageing are held face to face at COTA NT\, Spillett House in Darwin and broadcast using ZOOM software. Sharon is available to assist those getting started with fitness and with Zoom! \nMore exercise sessions designed by Sharon to be done at home are accessible via her Super Ageing YouTube Channel (click here).  \nBefore you start\n\nGet set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.\nIf you need help with ZOOM\, please contact Sharon on 0438 890 089\nMake sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.\n\nBookings\n\nBookings are essential –  book all classes with Sharon.\n $8 for COTA NT members and $10 for non-members per class\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.\n\nMore online Chair Aerobics classes\nSubscribe to Sharon’s online classes\, released on her Super Ageing YouTube Channel (click here).  You’ll receive automated updates when a new release has been published. Please heed the safety advice about starting an exercise program. \nNote: You are advised to check with your doctor first before starting any exercise program and if you have any concerns regarding your fitness level\, ability or skill or undertake this activity\, you should seek the appropriate independent advice. Please note\, neither the instructor or COTA staff are authorised to give any advice in this regard. When you register your online attendance \, it includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity.
URL:https://www.cotant.org.au/event/seated-aerobics-face-to-face-and-via-zoom/2026-01-28/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:COTA NT,COTA Sponsors & Supporters,Darwin,Online
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260128T100000
DTEND;TZID=Australia/Darwin:20260128T120000
DTSTAMP:20260120T013405
CREATED:20250721T011454Z
LAST-MODIFIED:20250721T011454Z
UID:10028168-1769594400-1769601600@www.cotant.org.au
SUMMARY:Walking Netball
DESCRIPTION:Walking Netball removes participation barriers so that anyone can play\, regardless of age\, fitness level or netball experience.\nThese fun\, low impact and inclusive sessions are currently being held in Darwin and Katherine.  \nDARWIN: Twice weekly\, year round \n\nTuesday 6pm – age 20 and over\nWednesday 10am – age 50 and over (morning tea provided)\n\nKATHERINE: 6 week season commencing Sunday 11th May \n\nSundays 11am – females age 18 and over\n\nFor more information contact the organiser in your region.  \nWalking Netball is played in Darwin\, Katherine\, Palmerston and Alice Springs. 
URL:https://www.cotant.org.au/event/walking-netball-2/2026-01-28/
LOCATION:CDU Stadium – Sitzler Netball Centre\, 235 Abala Rd\, Marrarra\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,Darwin,Katherine,Palmerston & Rural
ORGANIZER;CN="Netball NT":MAILTO:participation@netballnt.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260128T103000
DTEND;TZID=Australia/Darwin:20260128T113000
DTSTAMP:20260120T013405
CREATED:20260115T025834Z
LAST-MODIFIED:20260115T025934Z
UID:10028766-1769596200-1769599800@www.cotant.org.au
SUMMARY:Tai Chi with Tom
DESCRIPTION:Event Series: Tai Chi with Tom\nWednesdays & Fridays 10:30 am – 11:30 am \n\nMeditation\, controlled breathing and slow\, low-impact movement which has been described as “medication in motion”. Give it a try.\nBookings not required.\nBYO water bottle\, wear comfortable clothing and shoes.\nCOTA members $5\, non members $7 per class\n\nFor more information phone Tom 0439 844 115
URL:https://www.cotant.org.au/event/tai-chi-with-tom/2026-01-28/
LOCATION:Gray Community Hall\, Cnr Essington Ave. & Victoria Drive\, Gray\, Palmerston\, Australia
CATEGORIES:COTA NT,Palmerston & Rural
ORGANIZER;CN="COTA NT":MAILTO:events@cotant.org.au
GEO:-12.489962;130.982035
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gray Community Hall Cnr Essington Ave. & Victoria Drive Gray Palmerston Australia;X-APPLE-RADIUS=500;X-TITLE=Cnr Essington Ave. & Victoria Drive:geo:130.982035,-12.489962
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260128T103000
DTEND;TZID=Australia/Darwin:20260128T123000
DTSTAMP:20260120T013405
CREATED:20250522T044656Z
LAST-MODIFIED:20250522T044656Z
UID:10027309-1769596200-1769603400@www.cotant.org.au
SUMMARY:Text Analysis (U3A)
DESCRIPTION:Reading aloud together a book of international repute\, discussing its meaning and literary relevance. \nContact: Mary Prunty 0439 659 243
URL:https://www.cotant.org.au/event/text-analysis-u3a/2026-01-28/
LOCATION:50+ Community Centre\, 11 Wills Terrace\, Alice Springs\, Northern Territory\, 0870
CATEGORIES:Alice Springs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260128T110000
DTEND;TZID=Australia/Darwin:20260128T140000
DTSTAMP:20260120T013405
CREATED:20260115T024618Z
LAST-MODIFIED:20260115T024618Z
UID:10028605-1769598000-1769608800@www.cotant.org.au
SUMMARY:Our Common Threads – Creative & Social Sewing
DESCRIPTION:Free weekly creative sewing sessions for women. \n\nCome along and join the crew with your sewing craft project and take advantage of the experts and their machines.\nBookings not required.\nBring your own refreshments / or share plate.\n\nFor more information phone COTA NT 8941 1004 or Kerry 0438 936 862.
URL:https://www.cotant.org.au/event/our-common-threads-creative-social-sewing/2026-01-28/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:COTA NT,Darwin
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260128T130000
DTEND;TZID=Australia/Darwin:20260128T160000
DTSTAMP:20260120T013405
CREATED:20250526T045820Z
LAST-MODIFIED:20250526T045820Z
UID:10027458-1769605200-1769616000@www.cotant.org.au
SUMMARY:Cards & Games
DESCRIPTION:Social games (cards\, words and numbers) to maintain concentration and mental agility. Coaching available. \nContact Rob Dominguez 0418 897 777
URL:https://www.cotant.org.au/event/cards-games/2026-01-28/
LOCATION:50+ Community Centre\, 11 Wills Terrace\, Alice Springs\, Northern Territory\, 0870
CATEGORIES:Alice Springs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260128T171500
DTEND;TZID=Australia/Darwin:20260128T180000
DTSTAMP:20260120T013405
CREATED:20250611T014515Z
LAST-MODIFIED:20250611T014515Z
UID:10027916-1769620500-1769623200@www.cotant.org.au
SUMMARY:Fit 4 Life - Strength Training @ ASALC (Town Pool Gym)
DESCRIPTION:Fit 4 Life A strength training program\, developed by researchers at Baker IDI Heart and Diabetes Institute. \nThe program is also ideal for people with\, or at risk of a range of chronic diseases as well as those who have previously been sedentary or who are after strong resistance training. \nInformation on times and costs are updated on the Get Physical website.
URL:https://www.cotant.org.au/event/fit-4-life-strength-training-asalc-town-pool-gym/2026-01-28/
LOCATION:Alice Springs Aquatic and Leisure Centre\, 14 Speed St\, The Gap
CATEGORIES:Alice Springs
END:VEVENT
END:VCALENDAR