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Fit 4 Life – Strength Training @ ASALC (Town Pool Gym)
January 7 @ 5:15 pm - 6:00 pm ACST
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute.
The program is also ideal for people with, or at risk of a range of chronic diseases as well as those who have previously been sedentary or who are after strong resistance training.
Information on times and costs are updated on the Get Physical website.
