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Tai Chi (Experienced and Beginner Classes)
January 8 @ 9:15 am - 11:30 am ACST
Weekly Tai Chi for beginners and more experienced practitioners.
- Meditation, controlled breathing and slow, low-impact movement which has been described as “medication in motion”. Give it a try.
- Bookings not required.
- BYO water bottle, wear comfortable clothing and shoes.
- COTA members $5, non members $7 per class
- Advanced 9.15 – 10.15
- Beginners 10.30 – 11.30
For more information phone Tom 0439 844 115
