Water Exercises
Alice Springs Aquatic and Leisure Centre 14 Speed St, The GapEasy aqua aerobics in the warm water of the middle pool. Contact Jo Black for info/costs 0417 820 750.
COTA NT (also known as Council on the Ageing NT) is the peak body for Seniors in the Northern Territory advocating for their rights and wellbeing since 1969
Easy aqua aerobics in the warm water of the middle pool. Contact Jo Black for info/costs 0417 820 750.
Activities, morning teas and outings.
Walking Netball removes participation barriers so that anyone can play, regardless of age, fitness level or netball experience. These fun, low impact and inclusive sessions...
Reading aloud together a book of international repute, discussing its meaning and literary relevance. Contact: Mary Prunty 0439 659 243
Social games (cards, words and numbers) to maintain concentration and mental agility. Coaching available. Contact Rob Dominguez 0418 897 777
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...