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X-WR-CALNAME:COTA NT | Voice for Territory Seniors
X-ORIGINAL-URL:https://www.cotant.org.au
X-WR-CALDESC:Events for COTA NT | Voice for Territory Seniors
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TZID:Australia/Darwin
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TZOFFSETFROM:+0930
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260126
DTEND;VALUE=DATE:20260127
DTSTAMP:20260120T012630
CREATED:20240404T040923Z
LAST-MODIFIED:20250722T001214Z
UID:10028194-1769414400-1769446800@www.cotant.org.au
SUMMARY:Public Holiday
DESCRIPTION:All COTA NT Offices are closed and will reopen at 9am on the next working day.
URL:https://www.cotant.org.au/event/public-holidays-nt-picnic-day/2026-01-26/
LOCATION:NT
CATEGORIES:Alice Springs,COTA NT,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260128T093000
DTEND;TZID=Australia/Darwin:20260128T101500
DTSTAMP:20260120T012630
CREATED:20260115T023955Z
LAST-MODIFIED:20260115T023955Z
UID:10028552-1769592600-1769595300@www.cotant.org.au
SUMMARY:Seated Aerobics – Face to face and via Zoom
DESCRIPTION:Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.\nYou will need to wear comfortable clothing and have a water bottle handy and a sturdy\, supportive chair for use. \nChair Aerobics classes by Sharon Kelly of Super Ageing are held face to face at COTA NT\, Spillett House in Darwin and broadcast using ZOOM software. Sharon is available to assist those getting started with fitness and with Zoom! \nMore exercise sessions designed by Sharon to be done at home are accessible via her Super Ageing YouTube Channel (click here).  \nBefore you start\n\nGet set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.\nIf you need help with ZOOM\, please contact Sharon on 0438 890 089\nMake sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.\n\nBookings\n\nBookings are essential –  book all classes with Sharon.\n $8 for COTA NT members and $10 for non-members per class\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.\n\nMore online Chair Aerobics classes\nSubscribe to Sharon’s online classes\, released on her Super Ageing YouTube Channel (click here).  You’ll receive automated updates when a new release has been published. Please heed the safety advice about starting an exercise program. \nNote: You are advised to check with your doctor first before starting any exercise program and if you have any concerns regarding your fitness level\, ability or skill or undertake this activity\, you should seek the appropriate independent advice. Please note\, neither the instructor or COTA staff are authorised to give any advice in this regard. When you register your online attendance \, it includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity.
URL:https://www.cotant.org.au/event/seated-aerobics-face-to-face-and-via-zoom/2026-01-28/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:COTA NT,COTA Sponsors & Supporters,Darwin,Online
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
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