COTA NT (also known as Council on the Ageing NT) is the peak body for Seniors in the Northern Territory advocating for their rights and wellbeing since 1969
Weekly Tai Chi for beginners and more experienced practitioners. Meditation, controlled breathing and slow, low-impact movement which has been described as “medication in motion”. Give...
Walks suitable for all abilities. Contact Pat Black 0419 836 845
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and...
Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...
Social games (cards, words and numbers) to maintain concentration and mental agility. Coaching available. Contact Rob Dominguez 0418 897 777
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...
Fun, concentration, learning with others. These sessions are not part of Seniors Month activities and suitable only for regular members of the group. Mondays 2-3pm...
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for...
Easy music selected for everyone – beginners and more experienced musicians. Join a social, friendly group and bring along your instrument. Some instruction is available....