COTA NT (also known as Council on the Ageing NT) is the peak body for Seniors in the Northern Territory advocating for their rights and wellbeing since 1969
Easy music selected for everyone – beginners and more experienced musicians. Join a social, friendly group and bring along your instrument. Some instruction is available....
Enjoy the music and patterns on the sprung wooden floor. Be Elizabeth Bennett and do the dances she did! Walking steps in longwise sets or...
Walking Netball removes participation barriers so that anyone can play, regardless of age, fitness level or netball experience. These fun, low impact and inclusive sessions...
Tuesdays and Fridays, 6pm - 8pm, Sundays 9am - 11am Paddle and ball sports for all ages and abilities. Contact organiser prior to first session....
Easy aqua aerobics in the warm water of the middle pool. Contact Jo Black for info/costs 0417 820 750.
Walking Netball removes participation barriers so that anyone can play, regardless of age, fitness level or netball experience. These fun, low impact and inclusive sessions...
Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...
Reading aloud together a book of international repute, discussing its meaning and literary relevance. Contact: Mary Prunty 0439 659 243
Social games (cards, words and numbers) to maintain concentration and mental agility. Coaching available. Contact Rob Dominguez 0418 897 777
Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...
Weekly Tai Chi for beginners and more experienced practitioners. Meditation, controlled breathing and slow, low-impact movement which has been described as “medication in motion”. Give...