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Sharon is available to assist those getting started with fitness and with Zoom!<\/p>\n<p>More exercise sessions designed by Sharon to be done at home are accessible via her\u00a0<strong><a href=\"https:\/\/www.youtube.com\/channel\/UCtCJiznAWrmRwl9-UtSvsoA\">Super Ageing YouTube Channel<\/a><\/strong>\u00a0(click\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCtCJiznAWrmRwl9-UtSvsoA\">here<\/a>).\u00a0<\/p>\n<h3>Before you start<\/h3>\n<ul>\n<li>Get set up (allow plenty of time and have a trial run BEFORE the class starts) \u2013 more on\u00a0<a href=\"https:\/\/www.cotant.org.au\/zoom-video-calls-and-meetings\/\">how to use ZOOM<\/a>.<\/li>\n<li>If you need help with ZOOM, please contact Sharon on\u00a0<strong>0438 890 089<\/strong><\/li>\n<li>Make sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.<\/li>\n<\/ul>\n<h3><strong>Bookings<\/strong><\/h3>\n<ul>\n<li><strong>Bookings are essential \u2013 \u00a0<a href=\"https:\/\/superageing.com.au\/bookings\/\">book all classes with Sharon.<\/a><\/strong><\/li>\n<li>\u00a0$8 for\u00a0<a href=\"https:\/\/www.cotant.org.au\/membership\/cota-nt-membership-application\/\">COTA NT members<\/a>\u00a0and $10 for non-members per class<\/li>\n<li>All bookings are managed by Sharon Kelly \u2013 you can book online on her\u00a0Superaging\u00a0website\u00a0<strong><a href=\"https:\/\/superageing.com.au\/bookings\/\">here\u00a0<\/a><\/strong>or call her for info\/bookings on\u00a0<strong>0438 890 089.<\/strong><\/li>\n<\/ul>\n<h2>More online Chair Aerobics classes<\/h2>\n<p>Subscribe to Sharon\u2019s online classes, released on her\u00a0<strong><a href=\"https:\/\/www.youtube.com\/channel\/UCtCJiznAWrmRwl9-UtSvsoA\">Super Ageing YouTube Channel<\/a><\/strong>\u00a0(click\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCtCJiznAWrmRwl9-UtSvsoA\">here<\/a>).\u00a0\u00a0You\u2019ll receive automated updates when a new release has been published.\u00a0<em>Please heed the safety advice about starting an exercise program.<\/em><\/p>\n<p><strong><em>Note: You are advised to check with your doctor first before starting any exercise program and if you have any concerns regarding your fitness level, ability or skill or undertake this activity, you should seek the appropriate independent advice. Please note, neither the instructor or COTA staff are authorised to give any advice in this regard. 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