Fun, concentration, learning with others. These sessions are not part of Seniors Month activities and suitable only for regular members of the group. Mondays 2-3pm...

Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...

Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for...

Easy music selected for everyone – beginners and more experienced musicians. Join a social, friendly group and bring along your instrument. Some instruction is available....

Enjoy the music and patterns on the sprung wooden floor. Be Elizabeth Bennett and do the dances she did! Walking steps in longwise sets or...

Tuesdays and Fridays, 6pm - 8pm, Sundays 9am - 11am Paddle and ball sports for all ages and abilities. Contact organiser prior to first session....

Walking Netball removes participation barriers so that anyone can play, regardless of age, fitness level or netball experience. These fun, low impact and inclusive sessions...

Easy aqua aerobics in the warm water of the middle pool. Contact Jo Black for info/costs 0417 820 750.

Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help...

Walking Netball removes participation barriers so that anyone can play, regardless of age, fitness level or netball experience. These fun, low impact and inclusive sessions...

Reading aloud together a book of international repute, discussing its meaning and literary relevance. Contact: Mary Prunty 0439 659 243

Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...

Free weekly creative sewing sessions for women. Come along and join the crew with your sewing craft project and take advantage of the experts and...

Social games (cards, words and numbers) to maintain concentration and mental agility. Coaching available. Contact Rob Dominguez 0418 897 777

Fit 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program is also ideal for people with,...

Weekly Tai Chi for beginners and more experienced practitioners. Meditation, controlled breathing and slow, low-impact movement which has been described as “medication in motion”. Give...

Walks suitable for all abilities. Contact Pat Black 0419 836 845

With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and...

Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...

Social games (cards, words and numbers) to maintain concentration and mental agility. Coaching available. Contact Rob Dominguez 0418 897 777