• Join a social, friendly group and bring along your instrument. Some instruction is available.
• Bookings not required.
• Gold coin donation for tea and coffee.

For more information phone COTA NT 08 8941 1004

Sessions may not take place during school holidays.

• Tuesday afternoons from 4pm till 6pm
• FREE for the whole month of August – Seniors Month.

Before joining a session outside of Seniors Month, it is advised to contact the organiser.

Paddle and ball sports for all ages and abilities.

• Contact organiser prior to first session.
• Cost $7.50 Members, $15 Non Members

These fun, low impact and inclusive sessions are currently being held in Darwin and Katherine. 

DARWIN: Twice weekly, year round

• Tuesday 6pm – age 20 and over
• Wednesday 10am – age 50 and over (morning tea provided)

KATHERINE: 6 week season commencing Sunday 11th May

• Sundays 11am – females age 18 and over

For more information contact the organiser in your region. 

Walking Netball is played in Darwin, Katherine, Palmerston and Alice Springs. 

Contact Jo Black for info/costs 0417 820 750.

These fun, low impact and inclusive sessions are currently being held in Darwin and Katherine. 

DARWIN: Twice weekly, year round

• Tuesday 6pm – age 20 and over
• Wednesday 10am – age 50 and over (morning tea provided)

KATHERINE: 6 week season commencing Sunday 11th May

• Sundays 11am – females age 18 and over

For more information contact the organiser in your region. 

Walking Netball is played in Darwin, Katherine, Palmerston and Alice Springs. 

Contact: Mary Prunty 0439 659 243

• Meditation, controlled breathing and slow, low-impact movement which has been described as “medication in motion”. Give it a try.
• Bookings not required.
• BYO water bottle, wear comfortable clothing and shoes.
• COTA members $5, non members $7 per class

For more information phone Tom 0439 844 115

Contact Rob Dominguez 0418 897 777

The program is also ideal for people with, or at risk of a range of chronic diseases as well as those who have previously been sedentary or who are after strong resistance training.

Information on times and costs are updated on the Get Physical website.

• Meditation, controlled breathing and slow, low-impact movement which has been described as “medication in motion”. Give it a try.
• Bookings not required.
• BYO water bottle, wear comfortable clothing and shoes.
• COTA members $5, non members $7 per class
• Advanced 9.15 – 10.15
• Beginners 10.30 – 11.30

For more information phone Tom 0439 844 115

Contact Pat Black 0419 836 845

About

• A support person coordinates the activities, organises translation services where necessary, and assists COTA NT to deliver the program to these two groups of very senior and isolated men and women. A network of volunteer drivers assists weekly, providing the transport of the ladies using the COTA NT’s Toyota HiACE bus.
• The program runs all year round except during school holidays. For more information about this program, click here.
• To express interest in joining the program, or enabling another cultural group to meet, please contact the PICAC program manager.

• Meditation, controlled breathing and slow, low-impact movement which has been described as “medication in motion”. Give it a try.
• Bookings not required.
• BYO water bottle, wear comfortable clothing and shoes.
• COTA members $5, non members $7 per class

For more information phone Tom 0439 844 115

Contact Rob Dominguez 0418 897 777